11:11 Full Circle Healing


Foundations of Health

Vibrant health & wellness begins with these 6 Foundational Principles;

  • Thoughts.  Healthy thoughts create healthy bodies
  • Breathing.  Focusing your attention on deep healthy breathing reduces stress
  • Hydration.  For optimal health drink .033 L of water for every kg of your body weight daily 
  • Nutrition.  Eat high quality organic food that is right for your biochemical individuality 
  • Sleep.  Getting to bed before 10:30 pm every night will promote optimal health 
  • Exercise and movement.  Exercise regularly & include energy building Yin (yoga and chi) exercises for vitality