Foundations of Health
Vibrant health & wellness begins with these 6 Foundational Principles;
- Thoughts. Healthy thoughts create healthy bodies
- Breathing. Focusing your attention on deep healthy breathing reduces stress
- Hydration. For optimal health drink .033 L of water for every kg of your body weight daily
- Nutrition. Eat high quality organic food that is right for your biochemical individuality
- Sleep. Getting to bed before 10:30 pm every night will promote optimal health
- Exercise and movement. Exercise regularly & include energy building Yin (yoga and chi) exercises for vitality
