NLP, Hypnotherapy & Coaching
Each one on one coaching session is truly unique.
Alyssa is highly trained and committed to a holistic "whole person" approach, her training with the INLPTA and CHEK Institute are widely-recognized as the finest and most highly trained nutrition and lifestyle coaches, therapists and hypnotherapists in the world! Her coaching method looks in great detail at the underlying cause of a dis-ease, disorder or stress, viewing the person as whole, not just a symptom.
Through coaching with Alyssa you will identify the root of your challenges and heal them deeply, where they will not re-occur.
11:11 does not do "quick fix" programs, which never work long term, and can actually cause harm to the body; instead holistic coaching uses proven principles which build a strong foundation for health and vitality to last a joy-filled lifetime.
Alyssa's approach to re-balancing your body from the inside out, can assist you to overcome:
- Chronic Stress
- Low Self Esteem and Self Worth
- Self Sabotage
- Body Discomfort
- Joint Pain
- Weight Gain
- Injuries that are Challenging to Heal
- Weight Loss
- Digestive Issues
- Irritable Bowel Syndrome
- Hormonal Challenges
- Acid Reflux
- ...and so much more
Gentle Traditional Yoga Classes
I believe yoga is much deeper than just a physical practice, and that through yoga, we have the beautiful opportunity to create a deeper connection.
The word yoga itself, when translated means "Union."
It is my purpose that when I teach, to come from a place of wholeness and unity. Yoga creates a space for you to find within yourself; your own unique interpretation of Unity and Love. This uniting may be a connection that arises within your Self, when you allow quietness, space, drop everything and simply allow yourself to "be."
I uphold yoga because of it's amazing ability to cross many bridges at one time by uniting mental, physical and spiritual practice. To me that is a gift, not many forms of classes can provide.
The benefits of yoga:
- Improves Flexibility
- Prevents Cartilage and Joint Breakdown
- Improves Bone Health
- Increases Immunity and Drains Lymph
- Lowers Blood Pressure
- Regulates Adrenals
- Creates Focus and Mental Clarity
- Balances the Nervous System
- Aids in Sleep
- Eases Body Pain
- Creates Self Awareness and Compassion
- Aids in Deep Healing of Mental and Emotional Issues
- Improves Mood and Behaviour
- Builds Internal Energy (gives energy)
- Increases Creativity
- Develops Intuition
- Reduces Anger and Frustration
- Consciousness Evolves
- Inspires Personal Development
COME FLY WITH ME....
Aerial Yoga adds an element of fun, play and excitement to the benefits of your regular yoga practice, by taking your postures to new heights and abilities, by using the support and give of a suspended "silk: or "yoga hammock."
In 11:11's Aerial Yoga Sessions you will safely learn how to increase flexibility, lengthen your spine and build strength while exploring the joys of defying gravity.
Experience the joys and ease of silk inversions and supported back-bends, while enjoying a sense of play and adventure.
Whether you are a beginner, devoted yogi or fitness enthusiast, aerial yoga will challenge you and bring excitement into your day.
We offer group sessions, 1:1 sessions and special sessions for groups of 5-8 friends.
NOV DEC Schedule
Please visit "Shop" page for registration & information or email firstname.lastname@example.org